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Book Top-Rated Rome Food Tours
Uncover the heart of Roman gastronomy in preppy Trastevere with this 4-hour guided food tour.
- Everything you get: Dig into a wide array of delectable foods, including pizza, pasta, parmigiana and tiramisu, as you explore different snack spots in the city center. Sample authentic DOCG (Italian-regulated alcohol meeting the highest standards) wine and try 30-year-aged Balsamic vinegar. Follow your expert guide around the Trastevere area, known for its lively atmosphere, charming cobblestone streets, and historic buildings. End your tour at the artisinal gelateria, Fonte della Salute. By the end of it, you'll be able to spot a real gelato from a fake one!
- Why choose this: Eat all of Rome in one bite on this expert-guided tour. Savour over 20 dishes and free-flowing wine at each stop. Hit the most popular eateries (like Pasta e Vino) for handmade pastas and more. Bonus: enjoy the intimacy and comfort of a small group.
Uncover the heart of Roman gastronomy in preppy Trastevere with this 4-hour guided food tour.
- Everything you get: Dig into a wide array of delectable foods, including pizza, pasta, parmigiana and tiramisu, as you explore different snack spots in the city center. Sample authentic DOCG (Italian-regulated alcohol meeting the highest standards) wine and try 30-year-aged Balsamic vinegar. Follow your expert guide around the Trastevere area, known for its lively atmosphere, charming cobblestone streets, and historic buildings. End your tour at the artisinal gelateria, Fonte della Salute. By the end of it, you'll be able to spot a real gelato from a fake one!
- Why choose this: Eat all of Rome in one bite on this expert-guided tour. Savour over 20 dishes and free-flowing wine at each stop. Hit the most popular eateries (like Pasta e Vino) for handmade pastas and more. Bonus: enjoy the intimacy and comfort of a small group.
Inclusions
- 4-hour food tour at Trastevere
- Expert English-speaking guide
- Small group tour of up to 12 members
- Wine
- 20+ tastings
- Bottle of water
Exclusions
- Hotel pick-up and drop-off
- Gratuities
- Tip: At any local trattoria in Trastevere, you could try out a rich, buttery piece of oxtail known as coda alla vaccinara, a gourmet dish invented by local taverns using leftover beef.
- This experience is accessible to wheelchair users.
- The tour will take place regardless of adverse weather conditions.
- Wear comfortable walking shoes.
- If you have any allergies or dietary preferences, please let your guide know beforehand.
- You can cancel these tickets up to 24 hours before the experience begins and get a full refund.
When in Rome, feast like a local! Stroll through Prati and Trionfale on this delicious walking tour, savoring beloved Italian delicacies while uncovering the city's rich history along the way.
- Everything you get: Wend your way through charming neighborhoods, local markets, and beloved eateries. On this food-cum-history tour, stroll past stunning architecture while sampling Roman street food, cheeses, salumi, risotto balls, and Roman-style pizza. Visit the bustling Trionfale Market and sip regional wines as your expert guide shares insights into local culinary traditions and history. Along the way, spot famous landmarks before ending your experience at the historic Passetto di Borgo.
- Why choose this: Take a big bite out of both food and history on this tour. Develop a deeper appreciation for what you're eating with a local guide who's not only ready to share culinary history with you but also the significance of the monumental landmarks you stroll past. Bonus: this tour is accommodative of vegetarians and people with food allergies.
When in Rome, feast like a local! Stroll through Prati and Trionfale on this delicious walking tour, savoring beloved Italian delicacies while uncovering the city's rich history along the way.
- Everything you get: Wend your way through charming neighborhoods, local markets, and beloved eateries. On this food-cum-history tour, stroll past stunning architecture while sampling Roman street food, cheeses, salumi, risotto balls, and Roman-style pizza. Visit the bustling Trionfale Market and sip regional wines as your expert guide shares insights into local culinary traditions and history. Along the way, spot famous landmarks before ending your experience at the historic Passetto di Borgo.
- Why choose this: Take a big bite out of both food and history on this tour. Develop a deeper appreciation for what you're eating with a local guide who's not only ready to share culinary history with you but also the significance of the monumental landmarks you stroll past. Bonus: this tour is accommodative of vegetarians and people with food allergies.
Inclusions
- 2-hour walking food tour in Prati and Trionfale
- English-speaking guide
- Food tasting
- Wine sampling
- Market visit
Exclusions
- Personal expenses
- Hotel pick-up and drop-off
- This experience is not suitable for wheelchair users or people with restricted mobility.
- This tour also does not cater to vegans or individuals with gluten and lactose intolerance.
- If you are a vegetarian or have special dietary preferences, please inform your tour provider beforehand.
- You can cancel these tickets up to 24 hours before the experience begins and get a full refund.
Take a bite of central Rome on this expert-led journey through its street food scene — while also passing the Eternal City's historic landmarks.
- Everything you get: Undertake a mouthwatering journey through Rome's historical centre on a flavorful food tour with an expert guide. Enjoy a curated tasting experience of Rome’s most iconic street food, including crispy supplì (fried rice balls with gooey mozzarella), zucchini flowers stuffed and fried to perfection, and authentic slices of Roman pizza. Learn fun facts and cultural stories behind every bite. Additionally, explore historic Roman neighborhoods and see iconic landmarks like the Jewish Ghetto and Julius Caesar's assassination spot on your tour.
- Why choose this: This tour is perfect for first-time visitors wanting an insight into Roman cuisine and history as it combines food, culture, and sightseeing—you’ll walk, taste, and learn all at once! It's also a relaxed, small-group experience that lets you explore Rome like a local. Rome's history is deeply rooted in its food culture; at the end of your experience, you'll leave with a full belly and a deeper appreciation for Rome’s rich culinary heritage.
Take a bite of central Rome on this expert-led journey through its street food scene — while also passing the Eternal City's historic landmarks.
- Everything you get: Undertake a mouthwatering journey through Rome's historical centre on a flavorful food tour with an expert guide. Enjoy a curated tasting experience of Rome’s most iconic street food, including crispy supplì (fried rice balls with gooey mozzarella), zucchini flowers stuffed and fried to perfection, and authentic slices of Roman pizza. Learn fun facts and cultural stories behind every bite. Additionally, explore historic Roman neighborhoods and see iconic landmarks like the Jewish Ghetto and Julius Caesar's assassination spot on your tour.
- Why choose this: This tour is perfect for first-time visitors wanting an insight into Roman cuisine and history as it combines food, culture, and sightseeing—you’ll walk, taste, and learn all at once! It's also a relaxed, small-group experience that lets you explore Rome like a local. Rome's history is deeply rooted in its food culture; at the end of your experience, you'll leave with a full belly and a deeper appreciation for Rome’s rich culinary heritage.
Inclusions
- Street food tastings
- English-speaking expert local guide
- 2.5-hour tour (approx)
- Wine/beer
- Small group tour of 15 members
Exclusions
- Hotel pick-ups and drop-offs
- Extra alcohol
- Gratuities
- A moderate level of fitness is recommended—this is a walking tour with limited seating and standing throughout.
- The tour is not ideal for travelers with limited mobility/wheelchair users.
- Cross-contamination is possible in case you have a nut allergy, so please exercise caution.
- The tour runs regardless of the weather.
- Children are welcome but must be accompanied by an adult.
- The tour is stroller-friendly, but guests are advised to be mindful of the cobblestones.
- This experience is not suitable for vegans, or those who are gluten or dairy-free.
- You can cancel these tickets up to 24 hours before the experience begins and get a full refund.
- Experience the authentic Italian aperitif lifestyle on a 1-hour 20-minTiber River cruise and admire Rome from a unique perspective.
- Delight in one glass of wine while savoring a selection of Roman appetizers on board such as ham and cheese.
- See famous attractions during your ride, such as the Bridge of Angels and the iconic dome of St. Peter's Basilica, and the Vatican Museums.
- The ticket offers a unique advantage – valid for 24 hours after the cruise, allowing a return for a Tiber River hop-on-hop-off cruise the next day.
- Experience the authentic Italian aperitif lifestyle on a 1-hour 20-minTiber River cruise and admire Rome from a unique perspective.
- Delight in one glass of wine while savoring a selection of Roman appetizers on board such as ham and cheese.
- See famous attractions during your ride, such as the Bridge of Angels and the iconic dome of St. Peter's Basilica, and the Vatican Museums.
- The ticket offers a unique advantage – valid for 24 hours after the cruise, allowing a return for a Tiber River hop-on-hop-off cruise the next day.
Inclusions
- 1hr-20mins river Cruise
- Appetizers
- One drink
- Hop-on hop-off cruise ticket
Exclusions
- Extra drinks (available for purchase on board)
- Transfers to and from boarding point
- Tip: Cross Ponte Sant'Angelo, a scenic bridge adorned with angel statues, linking the city center to Vatican City, providing breathtaking river views.
- Pets, baggage, and guide dogs are all allowed in this experience.
- To buy any drink on board, please note that credit cards are not accepted.
- This experience is pram/stroller accessible.
- You can cancel these tickets up to 24 hours before the experience begins and get a full refund.
Why a food tour in Rome is a must-do
- Savor authentic Roman cuisine: Immerse in the rich culinary culture of Rome, and savor classic dishes such as Carbonara, Cacio e Pepe, and Supplìì, made using traditional recipes.
- Discover local food markets: Visit bustling local markets, such as Campo de' Fiori or Testaccio, to see displays of locally-sourced fresh produce, meats, and cheeses - ingredients that are the core of the city's culinary heritage.
- Explore offbeat neighborhoods: Escape the tourist crowds and explore the city like a local. Stroll through charming neighborhoods that are home to hidden trattorias, family-run osterias, and authentic gelato shops.
- Understand Roman culture: Connect with locals, hear stories behind dishes, and learn how Jewish-Roman, Arab and Mediterranean flavors and cultures have shaped Roman cuisine over centuries.
- Dine as Romans do: Soak up the culinary nuances - from aperitivo before meals to espresso after, while leisurely savoring actual meals!
Which Rome food tour is best for you?
First-timer in Rome
Go for: Guided tours
Duration: 4 hours
- Visit eateries across the neighborhood to sample a wide range of classic dishes while exploring the area.
- Learn about the local food culture, traditional recipes, and the stories behind the dishes, from an expert guide.
Recommended Tours
Short on time?
Go for: Intro tours
Duration: 2 hours
- Enjoy an immersive introduction to Roman culinary traditions.
- Savor some of the best Italian wines such as Prosecco Valdobbiadene and Montepulciano d'Abruzzo along with tastings of local cheese, truffle, and aged balsamic.
Recommended Tours
Traveling with family
Go for: Historic center tours
Duration: 3 hours
- These tours delve deep into the unique culinary culture of the areas where the tour takes.
- Explore bustling markets, charming trattorias, historic sites, and family-run eateries and sample traditional dishes.
Recommended Tours
Wine on your mind?
Go for: Food & wine tours
Duration: 3-4 hours
- Enjoy a wide range of traditional dishes at multiple prominent eateries in specific neighborhoods.
- Add on a wine and food pairing experience to sample some of the best wine produced in Italy along with the food.
Recommended Tours
Visiting iconic restaurants
Go for: Restaurant tours
Duration: 4 hours
- Dive deep into Rome's culinary scene by visiting its most iconic restaurants such as the famous Bonci Pizzarium, which has graced the screens of Netflix's Chef's Table, and family-owned gems like Il Segreto.
- Choose between a day tour, which will include a visit to the Trionfale Market, or an evening tour, which will allow you to savor premium cheeses and cured meats at La Tradizione.
Recommended Tours
Market visits
Go for: Market tours
Duration: 3-4 hours
- Market visits offer a unique culinary adventure where you'll explore lively local markets such as Campo de' Fiori or Testaccio.
- Chat with vendors, learn about seasonal ingredients, and discover how they contribute to Rome's rich gastronomic heritage.
Recommended Tours
Food hubs in Rome
Trastevere
The charming historic district, on the west bank of River Tiber, is known for its wide-open piazzas, cobbled streets, and traditional Roman trattorias. It serves as a portal to Rome of the 60s and 70s with a vibrant bohemian atmosphere. Exploring its culinary scene will mean treating yourself to quintessential Roman flavors, featuring dishes like the timeless Carbonara and Supplì.
Why choose this neighborhood?
Ideal for those planning to explore the heart of Rome's historic district, especially if you're visiting attractions like the Pantheon, Trevi Fountain, and the Colosseum.
Recommended food tour in Trastevere
Prati
On the other side of the river, right next to Vatican City, lies Prati, one of Rome's most underrated neighborhoods. While it may not have a Colosseum or Roman Forum, it offers visitors a glimpse into a more authentic Roman life, with its majestic Liberty-style buildings and wide boulevards. Here, the food scene beautifully blends Italian traditions with a modern twist, offering menus that put contemporary spins on beloved classics.
Why choose this neighborhood?
Best suited for those visiting the Vatican and its museums, or if you are closer to the River Tiber visiting Castel Sant'Angelo.
Recommended food tour in Prati
Jewish Ghetto
Nestled between the River Tiber and Largo di Torre Argentina, Rome's Jewish Ghetto is home to one of the oldest Jewish communities outside of the Middle East, dating all the way back to 1555 during Pope Paul IV's reign. The area remains a vibrant microcosm of Jewish culture and life, where the two cultures come together to create gastronomic delights like the indulgent Cassola Cheesecake and the crispy Artichokes alla Giudia.
Why choose this neighborhood?
Perfect for exploring Rome's Jewish history. Visit nearby landmarks like the Rome Synagogue, Octavia’s Portico, and the Theater of Marcellus.
Recommended food tour in Jewish Ghetto
Rome on a plate: what you will try on a food tour
Carbonara
Silky pasta cloaked in a creamy sauce of eggs, Pecorino Romano cheese, and pancetta, elevated with a playful burst of black pepper.
Amatriciana
Al dente pasta tossed in a sauce made of juicy tomatoes, salty guanciale (cured pork jowl), and Pecorino Romano, spiced with red pepper flakes.
Cacio e Pepe
Pasta tossed in a sauce made with just two ingredients — Pecorino Romano and black pepper — creating a harmony of sharp and spicy notes.
Supplì
Crispy, golden fried rice balls filled with tomato sauce and gooey mozzarella—a Roman street food surprise.
Saltimbocca alla Romana
Tender veal topped with prosciutto and sage, and cooked in a luscious white wine and butter sauce.
Artichokes alla Romana
Artichokes, tenderized in white wine and garlic, and flavored with mint.
Gricia
Guanciale takes center stage with Pecorino Romano and black pepper coming together to create a sauce similar to Carbonara, sans eggs.
Porchetta
Deboned pig, seasoned with herbs, wrapped in its rind, and slow-cooked to create the perfect filling for a sandwich.
Trippa alla Romana
Tripe, slow-cooked in tomatoes and Pecorino Romano. While its flavor might take a little getting used to, this dish has been a cherished part of Roman cuisine for generations, a testament to the city's culinary history.
Pizza al taglio
Translating to "pizza by the slice" pizza al taglio is a style of pizza that is typically rectangular or square in shape. Airy and crisp dough topped with local ingredients, this is one of the most loved street food items in the city.
Maritozzi
Maritozzi — sweet, leaved buns filled with slightly sweetened whipped cream — is a must-try breakfast dish best enjoyed with coffee. “Maritozzo” means "almost-husband", alluding to the tradition of grooms-to-be offering these delectable buns to their fiancées.
Carciofi alla Giudia
The Jewish-style artichoke dish is prepared by flattening the vegetable and deep-frying it in olive oil twice. Seasoned with just salt and pepper, the crispy exterior and meltingly tender middle make this dish a timeless Roman specialty.
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Other culinary experiences in Rome
Frequently asked questions about Rome food tours
What are the different types of food tours available in Rome?
Rome offers various food tours tailored to different preferences. Options include guided tours that will help you gain a deep insight into the city and its food culture; food and wine tours that allow you to experience the best of Italian wine with local delicacies; tours with market visits that will allow you to understand the various types of local produce used in Italian cuisines, and even introduction tours that will help you gain a deeper understanding of Roman cuisine in a shorter time.
Which Rome food tour is best for first-time visitors?
For first-timers, guided tours like Guided Food & Wine Tour in Trastevere and Guided Food & Wine Tour in Prati are ideal as they provide a comprehensive insight into the city and its food culture. You'll visit various eateries, learn about local food traditions, and hear stories behind the dishes.
Is there a quick food tour option suitable for those with limited time in Rome
Absolutely! Introduction tours are designed for those who want a deeper understanding of Roman cuisine in a shorter time. These tours provide an immersive introduction to Roman culinary traditions.
I'm keen on local markets and fresh produce. Which tour would you recommend?
Tours with market visits like the Guided Food & Wine Tour in Trastevere and the Jewish Ghetto or Guided Food & Wine Tour in Trastevere are perfect for you. These tours offer a unique culinary adventure where you'll explore lively local markets, chat with vendors, and learn about seasonal ingredients.
Are there any family-friendly food tours available?
Yes, Rome food tours are designed to cater to participants of all ages. However, it's always a good idea to review specific tour details for any age-related guidelines. Most tours delve deep into the unique culinary cultures of specific areas along with tastings of diverse dishes, promising an engaging experience for both adults and children alike.
Are Rome food tours suitable for individuals with dietary restrictions or allergies?
Absolutely! Rome food tours can accommodate various dietary restrictions and allergies. However, It's essential to inform your guide in advance, so they can inform you of the presence of any ingredients that might prove to be harmful to you.
Do Rome food tours include alcoholic beverages?
Yes, many food tours in Rome incorporate alcoholic beverages, particularly wine tastings. It's common to enjoy local wines paired with traditional dishes, enhancing the overall culinary experience. Be sure to check the tour details for specifics on alcoholic beverages included.