Uncover the heart of Roman gastronomy in preppy Trastevere with this 4-hour guided food tour.
Uncover the heart of Roman gastronomy in preppy Trastevere with this 4-hour guided food tour.
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Our tour guide Celeste was adorable, entertaining and told us lots of interesting information and fun facts about the great food. An all-round successful evening, thank you for that. I have rarely indulged in gluttony with such pleasure, but the food was also simply delicious.
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It was great, we learned a lot from our guide "Sushi" and the food was excellent. As was the cellar tour. I would absolutely recommend it.
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We very much enjoyed Anna's tour. She was very knowledgeable. And........... when I told her I did not like cheese you could immediately see her thinking about how to cope with that bomb shell. And then she made it into something to joke about when, in the cheese tasting part, two of the other members of our group didn't eat there cheese either! She rang ahead to each eatery and asked if they could accommodate me and they did which shows how much they value her. Thank you Anna
It was fun and a good introduction to italian food.
Our Fod and Wine tour through Trastevere in Rome was fantastic. Kat was a great tour guide and explained so much of the history as we was walking through the authentic streets. The food, wine and beer was great. An easy booking process and detailed instructions for the meeting point, I would highly recommend. Thankyou Kat you were great, all the best in your future endeavours.
Karina from Carpe Diem Tours was exceptional! Great personality made the whole experience fun. Her knowledge of the culture and food made everything interesting as we walked around Trastevere. Lots of funny anecdotes and jokes throughout kept it lively. Would highly recommend for anyone interested!
Smit was very warm and welcoming. He was kind and knew the local tips. I enjoyed the tour, thank you
We loved everything about our food tour! Our guide was Ester and she's everything we could have asked for. It was our favorite part of the trip and we'll definitely recommend it to everybody who's going to Rome! 🧡
We truly enjoyed our tour with a fantastic guide Anna! Anna is very knowledgeable and fun guide who opened few secretes about traditional Roman food. We would definitely recommend to join a walking food tour, this is something different from regular sightseeing and will leave you with great memories
We enjoyed it immensely. What a great way to discover Rome this way. Anna is an enthusiastic guide who tells you everything about the food culture in Rome and so much more. Highly recommended.
View original review in Dutch
Our Food and wine tour in Travestere was a very enjoyable experience. Getting to explore this area of Rome was a great bonus that adds to the history of this beautiful city . Our guide Theo, was very knowledgeable and helpful. He kept our group moving through every stop very efficiently and shared very valuable information with us. We highly recommend this tour! Javier and Ingrid
Aria was AMAZING! She was so knowledgeable, friendly, and accommodating. She had great relationships with the vendors and showed us a wonderful time. Aria was also a very kind host tour our young daughter. 5 stars/100 points/ all around pro!!
Our guide was top notch and fun. Our guide was top notch and fun.
Such amazing experience, good food, nice places and the guide was super nice!
Very nice tour guide. We would recommend it
View original review in German
When in Rome, feast like a local! Stroll through Prati and Trionfale on this delicious walking tour, savoring beloved Italian delicacies while uncovering the city's rich history along the way.
When in Rome, feast like a local! Stroll through Prati and Trionfale on this delicious walking tour, savoring beloved Italian delicacies while uncovering the city's rich history along the way.
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Take a bite of central Rome on this expert-led journey through its street food scene — while also passing the Eternal City's historic landmarks.
Take a bite of central Rome on this expert-led journey through its street food scene — while also passing the Eternal City's historic landmarks.
Inclusions
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Inclusions
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The cruise lasted 60 minutes and most of the time all you could see was the banks of the river I didn't see any of the sights described there was no audio guide or description of where you were in the river it was disappointing
Very nice trip Very nice wine 🍷
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Very average food in an old ship with not a lot to see during the cruise.
Slightly short duration. The appetizers were really tasteless and uninteresting. And everything was cold, so for pesto pasta... inedible!
View original review in French
Tourist scams
View original review in French
The marketing for the event was a total scam. We had limited time in Rome and wasted it on this event. The food was terrible, the boat was old, and the river is unsightly. It was sold to me as a tour. Not one word was said about anything. The hostess was very nice. I give this a minus 0.
Central Rome
Cooking in the heart of the Eternal City? The location makes it incredibly convenient — ideal for travelers wanting to squeeze a hands-on activity into a packed day of sightseeing. Plus, many classes include market tours in iconic spots like Trastevere, giving you insight into local ingredients and Roman culinary traditions. It’s intimate, authentic, and unforgettable — a delicious way to connect with Italy through its flavors.
Note: The cooking studio and how your class unfolds varies slightly based on the starting point you choose.
Walk
1
Option 1: Antica Caffetteria Berti, Trastevere
180 min
2 activities
This charming, bohemian neighborhood offers a more local, authentic vibe — far from the tourist crowds. At the San Cosimato market, you'll shop alongside Romans, picking out fresh, seasonal ingredients guided by a local chef who knows the best vendors.
Note: Your experience begins at Antica Caffetteria Berti in Trastevere
1. Introduction
Included in price
Say 'Buon Giorno' to your local chef guide and wave hello to your cohort before you begin this exciting masterclass filled with tasty treats, a market visit, and a hands-on cooking experience.
2. Local market visit
Included in price
Nestled in the heart of Trastevere, this neighborhood market hums with the local chatter, fresh produce, and the rich aromas of herbs, cheeses, and cured meats. You’ll bite into crispy, gooey supplì, the beloved Roman rice ball, and savor porchetta, seasoned to perfection.
3. Ravioli
Food & Drinks
Included in price
You'll roll out fresh pasta, fill it with creamy ricotta, and fold each pocket with care. As the ravioli cook, you’ll prepare a classic sauce — butter gently infused with fresh sage.
4. Fettucine
Food & Drinks
Included in price
You’ll knead, roll, and cut the silky ribbons of this pasta yourself. The best part? Making the sauce of the season. In spring or summer, you might stir up a fragrant tomato and basil sauce with sun-ripened pomodori. Cooler months call for bold Roman flavors like cacio e pepe, creamy and peppery, or amatriciana, with crispy guanciale and rich tomato.
5. Drinks
Drinks
Included in price
Throughout your meal, enjoy endless refills of the beverage of your choice, whether it's wine or soft drinks. Here, glasses never stop clinking, and spirits are always high.
6. Enjoy your sit-down meal
Food & Drinks
Included in price
Now that you're finished with the market visit and the live cooking class, it's time for the best part: savoring the fruits of your labor. Ditch the apron in favor of your plate, and dig into a warm, soulful meal made just by you.
7. Gelato tasting
Food & Drinks
Included in price
Some might say this is the best part! Follow your guide to a gelateria where you get to sample organic gelato, which is churned slowly and incorporates less air, resulting in a denser, creamier texture. By the end of this tasting session, you'll be equipped to pick out real gelato from a tourist trap!
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Option 2: Near Piazza Venezia
180 min
2 activities
Taking a cooking class near Piazza Venezia puts you right in the heart of Rome’s historic center — a perfect mix of convenience and atmosphere. After exploring nearby icons like the Colosseum or the Trevi Fountain, you’re just steps away from a hands-on culinary experience. In a charming kitchen tucked behind grand monuments, you’ll learn to craft Roman classics like the pasta you're just about to make.
1. Introduction
Included in price
The chef starts by introducing themselves, giving a quick overview of what dishes you'll be preparing, and sharing a few fun facts or stories about the recipes’ origins. Then comes the prep: aprons are handed out, hands are washed, and a basic kitchen briefing follows — knife safety, how to handle fresh pasta dough, or how to balance seasoning like a true Roman.
2. Pasta
Food & Drinks
Included in price
Knead and cut your pasta into shapes like fettuccine or ravioli, guided step-by-step by a local chef. Then comes the sauce — and it’s all about the season.The chef explains how Italians cook with the seasons and why less is more when the ingredients are this good.
3. Gelato making
Food & Drinks
Included in price
In the final stage of your class, you’ll learn how to make traditional Italian gelato. Your chef will walk you through the history and techniques behind this iconic treat, from selecting the freshest ingredients to the churning process. Plus, you'll get the scoop (pun intended!) on how to spot the best gelaterias while in Italy.
4. Drinks
Drinks
Included in price
Sip fine Italian wine throughout your class; your glass is sure to be refilled each time it appears empty! Sober folks, we haven't forgotten you. There's unlimited soft drinks for you.
5. Enjoy your sit-down meal
Food & Drinks
Included in price
Now for the best part: Swap your apron for a fork, sit back, and savor every bite of this warm, heartfelt feast made entirely by you.
6. Recipe booklet
Included in price
Hung up your apron after the masterclass? Here's a chance to don it again back home with the recipe booklet you'll receive at the end of the class. Carry with you the menu and ingredients of all that you cooked on this special day.
3
Your cooking studio
Your class will end at the eatery you're cooking at.
Savor the flavors of Rome with hands-on pasta making, delicious street food tastings, and free-flowing drinks.
Savor the flavors of Rome with hands-on pasta making, delicious street food tastings, and free-flowing drinks.
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Across 6-7 stops, deep dive into the culinary history of Rome. Savor freshly made pizza, handmade pasta, artisanal gelato, and more—in a small group led by an expert guide.
Across 6-7 stops, deep dive into the culinary history of Rome. Savor freshly made pizza, handmade pasta, artisanal gelato, and more—in a small group led by an expert guide.
Inclusions
Exclusions
Taste ancient recipes and toast to tradition where Roman emperors once feasted—on a walking tour through Rome’s most delicious district.
Taste ancient recipes and toast to tradition where Roman emperors once feasted—on a walking tour through Rome’s most delicious district.
Inclusions
Note: This menu is a broad overview of the delicacies you're likely to taste; offerings may vary as per seasonal availability.
Exclusions
Walk through three Roman neighborhoods—one delicious bite at a time. Take a walk through market stalls, ancient cellars and cult-favorite trattorias.
Walk through three Roman neighborhoods—one delicious bite at a time. Take a walk through market stalls, ancient cellars and cult-favorite trattorias.
Inclusions
Note: While all these delicacies may not be available year-round due to seasonal changes, you will be given an authentic tasting experience nevertheless.
Exclusions
Go for: Guided tours
Duration: 4 hours
Recommended Tours
Go for: Intro tours
Duration: 2 hours
Recommended Tours
Go for: Historic center tours
Duration: 3 hours
Recommended Tours
Go for: Food & wine tours
Duration: 3-4 hours
Recommended Tours
Go for: Restaurant tours
Duration: 4 hours
Recommended Tours
Go for: Market tours
Duration: 3-4 hours
Recommended Tours
The charming historic district, on the west bank of River Tiber, is known for its wide-open piazzas, cobbled streets, and traditional Roman trattorias. It serves as a portal to Rome of the 60s and 70s with a vibrant bohemian atmosphere. Exploring its culinary scene will mean treating yourself to quintessential Roman flavors, featuring dishes like the timeless Carbonara and Supplì.
Why choose this neighborhood?
Ideal for those planning to explore the heart of Rome's historic district, especially if you're visiting attractions like the Pantheon, Trevi Fountain, and the Colosseum.
Recommended food tour in Trastevere
On the other side of the river, right next to Vatican City, lies Prati, one of Rome's most underrated neighborhoods. While it may not have a Colosseum or Roman Forum, it offers visitors a glimpse into a more authentic Roman life, with its majestic Liberty-style buildings and wide boulevards. Here, the food scene beautifully blends Italian traditions with a modern twist, offering menus that put contemporary spins on beloved classics.
Why choose this neighborhood?
Best suited for those visiting the Vatican and its museums, or if you are closer to the River Tiber visiting Castel Sant'Angelo.
Recommended food tour in Prati
Nestled between the River Tiber and Largo di Torre Argentina, Rome's Jewish Ghetto is home to one of the oldest Jewish communities outside of the Middle East, dating all the way back to 1555 during Pope Paul IV's reign. The area remains a vibrant microcosm of Jewish culture and life, where the two cultures come together to create gastronomic delights like the indulgent Cassola Cheesecake and the crispy Artichokes alla Giudia.
Why choose this neighborhood?
Perfect for exploring Rome's Jewish history. Visit nearby landmarks like the Rome Synagogue, Octavia’s Portico, and the Theater of Marcellus.
Recommended food tour in Jewish Ghetto
Silky pasta cloaked in a creamy sauce of eggs, Pecorino Romano cheese, and pancetta, elevated with a playful burst of black pepper.
Al dente pasta tossed in a sauce made of juicy tomatoes, salty guanciale (cured pork jowl), and Pecorino Romano, spiced with red pepper flakes.
Pasta tossed in a sauce made with just two ingredients — Pecorino Romano and black pepper — creating a harmony of sharp and spicy notes.
Crispy, golden fried rice balls filled with tomato sauce and gooey mozzarella—a Roman street food surprise.
Tender veal topped with prosciutto and sage, and cooked in a luscious white wine and butter sauce.
Artichokes, tenderized in white wine and garlic, and flavored with mint.
Guanciale takes center stage with Pecorino Romano and black pepper coming together to create a sauce similar to Carbonara, sans eggs.
Deboned pig, seasoned with herbs, wrapped in its rind, and slow-cooked to create the perfect filling for a sandwich.
Tripe, slow-cooked in tomatoes and Pecorino Romano. While its flavor might take a little getting used to, this dish has been a cherished part of Roman cuisine for generations, a testament to the city's culinary history.
Translating to "pizza by the slice" pizza al taglio is a style of pizza that is typically rectangular or square in shape. Airy and crisp dough topped with local ingredients, this is one of the most loved street food items in the city.
Maritozzi — sweet, leaved buns filled with slightly sweetened whipped cream — is a must-try breakfast dish best enjoyed with coffee. “Maritozzo” means "almost-husband", alluding to the tradition of grooms-to-be offering these delectable buns to their fiancées.
The Jewish-style artichoke dish is prepared by flattening the vegetable and deep-frying it in olive oil twice. Seasoned with just salt and pepper, the crispy exterior and meltingly tender middle make this dish a timeless Roman specialty.
Rome offers various food tours tailored to different preferences. Options include guided tours that will help you gain a deep insight into the city and its food culture; food and wine tours that allow you to experience the best of Italian wine with local delicacies; tours with market visits that will allow you to understand the various types of local produce used in Italian cuisines, and even introduction tours that will help you gain a deeper understanding of Roman cuisine in a shorter time.
For first-timers, guided tours like Guided Food & Wine Tour in Trastevere and Guided Food & Wine Tour in Prati are ideal as they provide a comprehensive insight into the city and its food culture. You'll visit various eateries, learn about local food traditions, and hear stories behind the dishes.
Absolutely! Introduction tours are designed for those who want a deeper understanding of Roman cuisine in a shorter time. These tours provide an immersive introduction to Roman culinary traditions.
Tours with market visits like the Guided Food & Wine Tour in Trastevere and the Jewish Ghetto or Guided Food & Wine Tour in Trastevere are perfect for you. These tours offer a unique culinary adventure where you'll explore lively local markets, chat with vendors, and learn about seasonal ingredients.
Yes, Rome food tours are designed to cater to participants of all ages. However, it's always a good idea to review specific tour details for any age-related guidelines. Most tours delve deep into the unique culinary cultures of specific areas along with tastings of diverse dishes, promising an engaging experience for both adults and children alike.
Absolutely! Rome food tours can accommodate various dietary restrictions and allergies. However, It's essential to inform your guide in advance, so they can inform you of the presence of any ingredients that might prove to be harmful to you.
Yes, many food tours in Rome incorporate alcoholic beverages, particularly wine tastings. It's common to enjoy local wines paired with traditional dishes, enhancing the overall culinary experience. Be sure to check the tour details for specifics on alcoholic beverages included.